What is Insomnia and What are its Types?
Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or get back to sleep. It can cause fatigue, irritability, depression, and anxiety, and can affect work performance, health, and overall quality of life. There are three main types of insomnia: acute insomnia, transient insomnia, and chronic insomnia. Acute insomnia is short-term and usually caused by a traumatic event or stress. Transient insomnia is temporary and generally lasts for less than one week. Chronic insomnia is long-term and can last for a month or more.
What are the Symptoms of Insomnia?
Symptoms of insomnia can include difficulty falling asleep at night, difficulty staying asleep during the night, not feeling rested after a night’s sleep, waking up too early, daytime sleepiness or tiredness, and ongoing worries about sleep, irritability, depression, or anxiety.
What Causes Insomnia in Females?
The female sex hormones progesterone and estrogen are involved in various processes that regulate sleep. Fluctuating hormonal levels during puberty, pregnancy, menstruation, and perimenopause can cause women’s insomnia. Mood disorders and stress, such as depression and anxiety, can also increase the risk of insomnia in females.
What are the Ways to Cure Insomnia Naturally?
Simple changes in daily habits can help cure insomnia. Exposure to bright sunlight first thing in the morning can help your body get on a sleep schedule. Keeping white and blue light to a minimum in the evening can help you fall asleep faster. Relaxing and thinking about something repetitive or imagining yourself in your favorite place can also help you fall asleep. Reading something boring or praying or meditating can also be beneficial.
How to Treat Insomnia Due to Anxiety?
If your insomnia is caused by anxiety, medications can help treat your anxiety issues. High-intensity interval training or HIIT for twelve minutes in two-minute spurts throughout your day can also help you sleep better. Reducing caffeine intake and going to bed and waking up at the same time every day can also help treat insomnia due to anxiety.